Mums and Bubs Pilates
A 5 week course pilates courses designed for mum and babies
The next 5 week Mum and Baby Pilates course will take place at Outram Hall, Murrays Bay (opposite the beach) from Thursday 4 February at 10.45am (1 Hour class).
There are limited spaces and these are filling fast so if you would like a spot please let me know asap. You can also sign up for the next 5 week course which starts 11 March 2021.
The class will help you gain some knowledge and understanding about your postpartum body through safe and effective Pilates exercises as well as have lots of fun with your baby and some relaxation too!
Course Cost & Payment:
The cost of the 5 week programme is $100.00 (payment to be made prior to start date)
My bank account details are below:
ASB – E L Hutchinson
12-3066-0394843-51
Course Outline:
Over the course different aspects of the Pilates will be explored:
- Stretching to help strengthen and tone the post-natal body.
- The use of breath to encourage deep relaxation and increase energy levels.
- Postpartum care – How to reconnect with and strengthen the pelvic floor and abdominal muscles.
- Baby Pilates – learning new ways to bond and communicate with your baby.
Keep in mind that we have all different bodies, abilities, postpartum recoveries and experiences in this class. I keep the class postpartum appropriate and gentle for this reason. No previous Pilates experience necessary.
